Shane Chapman 20:00 row
4,019m
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 120 |
September 05, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,019m | 2:29.2 | 105 | 662 | 30 | 129 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 29 | 117 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 28 | 123 |
| 12:00.0 | 789m | 2:32.0 | 99 | 642 | 29 | 132 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 30 | 128 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 146 |
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Workout Graph
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