Shane Chapman 4000m row
4,000
Meters
20:15.3
Time
2:31.9
Pace
216
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 119 |
September 19, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 4,000 | 2:31.9 | 100 | 639 | 216 | 30 | 133 |
| 4:16.4 | 800 | 2:40.2 | 85 | 589 | 42 | 31 | 122 |
| 4:14.8 | 1,600 | 2:39.2 | 87 | 593 | 42 | 29 | 133 |
| 3:53.8 | 2,400 | 2:26.1 | 112 | 677 | 44 | 31 | 136 |
| 3:57.6 | 3,200 | 2:28.5 | 107 | 666 | 44 | 31 | 144 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 680 | 44 | 30 | 133 |
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Workout Graph
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