Shane Chapman 4000m row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
223
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 121 |
September 20, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 28 | 122 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 28 | 106 |
| 3:53.0 | 1,600m | 2:25.6 | 113 | 690 | 27 | 105 |
| 3:57.1 | 2,400m | 2:28.1 | 108 | 670 | 28 | 121 |
| 3:54.8 | 3,200m | 2:26.7 | 111 | 681 | 29 | 129 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.