Shane Chapman 20:00 row
4,095
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 119 |
October 06, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,095 | 2:26.5 | 111 | 682 | 226 | 31 | 131 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 31 | 97 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 31 | 131 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 29 | 133 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 31 | 144 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 34 | 154 |
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Workout Graph
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