Shane Chapman 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
94
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 19, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 31 | 94 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 31 | 99 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 30 | 83 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 30 | 96 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 31 | 97 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 31 | 99 |
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Workout Graph
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