Shane Chapman 4000m row
4,000m
Meters
19:14.8
Time
2:24.3
Pace
224
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 128 |
October 20, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 4,000m | 2:24.3 | 116 | 700 | 30 | 104 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 30 | 92 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 30 | 94 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 31 | 99 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 29 | 102 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 31 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.