Shane Chapman 4000m row
4,000
Meters
19:27.9
Time
2:25.9
Pace
222
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 118 |
November 13, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 4,000 | 2:25.9 | 112 | 687 | 222 | 29 | 133 |
| 4:13.6 | 800 | 2:38.5 | 88 | 602 | 42 | 28 | 122 |
| 3:58.0 | 1,600 | 2:28.7 | 106 | 665 | 44 | 29 | 102 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 706 | 45 | 28 | 137 |
| 3:47.6 | 3,200 | 2:22.2 | 122 | 718 | 45 | 29 | 148 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 770 | 46 | 31 | 156 |
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Workout Graph
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