Shane Chapman 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
285
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 132 |
January 06, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 30 | 118 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 | 163 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 30 | 114 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 30 | 98 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 32 | 98 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 31 | 118 |
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Workout Graph
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