Shane Chapman 5000m row
5,000m
Meters
24:14.1
Time
2:25.4
Pace
278
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 118 |
January 11, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000m | 2:25.4 | 114 | 691 | 28 | 136 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 28 | 101 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 27 | 136 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 28 | 146 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 29 | 157 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 29 | 144 |
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Workout Graph
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