Shane Chapman 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
279
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 119 |
January 21, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 31 | 136 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 29 | 122 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 29 | 129 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 31 | 133 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 32 | 143 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 32 | 154 |
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Workout Graph
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