Shane Chapman 5000m row
5,000
Meters
24:49.6
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 23, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.6 | 5,000 | 2:28.9 | 106 | 664 | 274 | 30 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 53 | 29 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 54 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 31 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 56 | 31 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 29 |
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Workout Graph
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