Shane Chapman 5000m row
5,000
Meters
24:32.7
Time
2:27.2
Pace
276
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 120 |
February 04, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.7 | 5,000 | 2:27.2 | 110 | 674 | 276 | 31 | 152 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 577 | 52 | 28 | 134 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 29 | 148 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 32 | 152 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 31 | 156 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 33 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.