Shane Chapman 5000m row
5,000m
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 125 |
February 08, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000m | 2:26.6 | 111 | 681 | 30 | 116 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 28 | 94 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 29 | 84 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 31 | 133 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 31 | 137 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 30 | 135 |
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Workout Graph
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