Shane Chapman 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
277
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 122 |
February 21, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 30 | 137 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 30 | 108 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 28 | 140 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 30 | 143 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 31 | 145 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 33 | 151 |
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Workout Graph
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