Shane Chapman 5000m row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
275
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 741 |
| Drag Factor | 118 |
February 27, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 30 | 136 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 29 | 106 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 30 | 139 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 30 | 141 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 32 | 154 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 31 | 143 |
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Workout Graph
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