Shane Chapman 5000m row
5,000m
Meters
23:32.9
Time
2:21.2
Pace
284
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 130 |
March 01, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000m | 2:21.2 | 124 | 727 | 32 | 110 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 30 | 104 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 30 | 95 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 30 | 108 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 33 | 116 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 35 | 128 |
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Workout Graph
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