Shane Chapman 5000m row
5,000m
Meters
23:26.3
Time
2:20.6
Pace
284
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 757 |
| Drag Factor | 122 |
April 18, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 5,000m | 2:20.6 | 126 | 733 | 32 | 142 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 30 | 103 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 31 | 147 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 34 | 157 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 33 | 147 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 34 | 159 |
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Workout Graph
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