Shane Chapman 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 121 |
April 21, 2022 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 746 | 287 | 32 | 104 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 31 | 100 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 31 | 96 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 31 | 112 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 735 | 57 | 33 | 104 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 34 | 108 |
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Workout Graph
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