Shane Chapman 5000m row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 146 |
April 23, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 29 | 145 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 106 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 27 | 142 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 29 | 150 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 29 | 156 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 31 | 172 |
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Workout Graph
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