Shane Chapman 5000m row
5,000m
Meters
24:08.6
Time
2:24.8
Pace
278
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 121 |
April 28, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000m | 2:24.8 | 115 | 696 | 31 | 134 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 32 | 96 |
| 4:56.6 | 2,000m | 2:28.3 | 107 | 669 | 30 | 89 |
| 4:50.3 | 3,000m | 2:25.1 | 114 | 693 | 30 | 158 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 31 | 165 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 31 | 163 |
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Workout Graph
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