Shane Chapman 23:06 row
5,009
Meters
23:06.5
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 143 |
November 10, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,009 | 2:18.4 | 132 | 754 | 289 | 29 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 30 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 23:06.5 | 735 | 2:06.8 | 171 | 889 | 46 | 31 |
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Workout Graph
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