Shane Chapman 30:02 row
5,158
Meters
30:02.7
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 28, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,158 | 2:54.7 | 66 | 519 | 260 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 26 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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