Shane Chapman 30:02 row
5,158m
Meters
30:02.7
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 0 |
November 28, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,158m | 2:54.7 | 66 | 525 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.