Shane Chapman 28:24 row
5,009m
Meters
28:24.9
Time
2:50.1
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 140 |
November 30, 2022 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.9 | 5,009m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 28:24.9 | 639m | 2:40.3 | 85 | 592 | 30 |
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Workout Graph
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