Shane Chapman 30:03 row
5,349m
Meters
30:03.8
Time
2:48.6
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 117 |
November 13, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 5,349m | 2:48.6 | 73 | 551 | 29 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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