Shane Chapman 30:01 row
5,368m
Meters
30:01.7
Time
2:47.8
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 126 |
November 14, 2023 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,368m | 2:47.8 | 74 | 554 | 29 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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