Shane Chapman 16:44 row
3,009m
Meters
16:44.3
Time
2:46.8
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 132 |
November 16, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 3,009m | 2:46.8 | 75 | 559 | 27 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 16:44.2 | 313m | 2:46.4 | 76 | 561 | 28 |
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