Shane Chapman 30:02 row
5,536m
Meters
30:02.3
Time
2:42.7
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 141 |
November 19, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 5,536m | 2:42.7 | 81 | 579 | 28 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 31 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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