Miguel Duguay 15:00 row
2,840
Meters
15:00.0
Time
2:38.4
Pace
153
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 131 |
November 21, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 153 | 18 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 30 | 19 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | 18 |
| 9:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | 18 |
| 12:00.0 | 553 | 2:42.7 | 81 | 579 | 30 | 18 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 32 | 19 |
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Workout Graph
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