Miguel Duguay 16:00 row
2,910
Meters
16:00.0
Time
2:44.9
Pace
153
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 131 |
November 23, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,910 | 2:44.9 | 78 | 568 | 153 | 17 | 119 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 40 | 19 | 117 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 18 | 117 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 37 | 17 | 121 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 17 | 124 |
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Workout Graph
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