Miguel Duguay 15:00 row
2,982
Meters
15:00.0
Time
2:30.9
Pace
165
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 132 |
November 25, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 165 | 18 | 125 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 19 | 113 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 33 | 18 | 116 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | 18 | 128 |
| 12:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 17 | 131 |
| 15:00.0 | 602 | 2:29.5 | 105 | 660 | 34 | 18 | 141 |
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Workout Graph
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