Miguel Duguay 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
56
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 134 |
November 29, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 17 | 117 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 100 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 116 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 | 118 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 17 | 123 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 129 |
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Workout Graph
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