Miguel Duguay 5:00 row
933
Meters
5:00.0
Time
2:40.7
Pace
50
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 134 |
December 01, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 16 | 102 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 16 | 89 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 17 | 102 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 16 | 103 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 16 | 108 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 16 | 112 |
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Workout Graph
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