Miguel Duguay 5:00 row
989
Meters
5:00.0
Time
2:31.6
Pace
55
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 132 |
December 03, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 17 | 118 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 17 | 112 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 11 | 18 | 110 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 117 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 123 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 19 | 128 |
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Workout Graph
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