Miguel Duguay 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 134 |
December 07, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 17 | 114 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 18 | 104 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 17 | 113 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 113 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 16 | 117 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 18 | 125 |
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Workout Graph
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