Miguel Duguay 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
57
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 133 |
December 09, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 17 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 108 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 18 | 122 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 18 | 124 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 17 | 128 |
| 5:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 18 | 121 |
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Workout Graph
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