Miguel Duguay 5:00 row
1,030
Meters
5:00.0
Time
2:25.6
Pace
58
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 132 |
December 13, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 17 | 117 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 17 | 101 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 113 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 17 | 122 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 123 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 17 | 128 |
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Workout Graph
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