Miguel Duguay 5:00 row
1,053
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 132 |
December 15, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 18 | 121 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 18 | 93 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 19 | 122 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 126 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 19 | 129 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 | 135 |
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Workout Graph
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