Miguel Duguay 30:00 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
327
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 16, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 643 | 327 | 17 | 129 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 18 | 123 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 17 | 127 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 17 | 131 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 17 | 128 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 17 | 131 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 18 | 137 |
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Workout Graph
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