Miguel Duguay 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
57
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 130 |
December 17, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 17 | 111 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 99 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 107 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 113 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 116 |
| 5:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 123 |
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Workout Graph
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