Miguel Duguay 6:00 row
1,226
Meters
6:00.0
Time
2:26.8
Pace
69
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 132 |
December 21, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 18 | 118 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 18 | 112 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 18 | 116 |
| 6:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 18 | 126 |
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Workout Graph
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