Miguel Duguay 10:00 row
1,928
Meters
10:00.0
Time
2:35.6
Pace
104
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 153 |
December 23, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 104 | 17 | 112 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | 17 | 100 |
| 4:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 17 | 107 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 18 | 119 |
| 8:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 18 | 119 |
| 10:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 17 | 117 |
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Workout Graph
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