Miguel Duguay 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
307
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 144 |
December 24, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 307 | 17 | 119 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 18 | 110 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 621 | 63 | 17 | 117 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 63 | 18 | 121 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 18 | 122 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 18 | 128 |
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Workout Graph
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