Miguel Duguay 3:00 row
538
Meters
3:00.0
Time
2:47.2
Pace
28
Calories
115
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 143 |
December 24, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 17 | 115 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 18 | 113 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 17 | 116 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 18 | 117 |
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