Miguel Duguay 30:00 row
5,483
Meters
30:00.0
Time
2:44.1
Pace
290
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 516 |
| Drag Factor | 144 |
December 26, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,483 | 2:44.1 | 79 | 572 | 290 | 17 | 121 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 18 | 120 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 18 | 120 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 16 | 122 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 17 | 121 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 17 | 122 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 17 | 124 |
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Workout Graph
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