Miguel Duguay 10:00 row
1,936
Meters
10:00.0
Time
2:34.9
Pace
106
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 199 |
December 28, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 106 | 17 | 108 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 16 | 101 |
| 4:00.0 | 380 | 2:37.8 | 89 | 606 | 21 | 17 | 101 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 17 | 111 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 18 | 111 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 18 | 116 |
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Workout Graph
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