Miguel Duguay 30:00 row
5,723
Meters
30:00.0
Time
2:37.2
Pace
308
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 131 |
December 29, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 308 | 17 | 123 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 63 | 18 | 116 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 63 | 17 | 125 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 18 | 122 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 61 | 17 | 126 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 17 | 127 |
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Workout Graph
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