Miguel Duguay 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
51
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 133 |
December 30, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 121 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 112 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 118 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 18 | 116 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 18 | 126 |
| 5:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 | 133 |
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Workout Graph
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