Miguel Duguay 40:00 row
7,154
Meters
40:00.0
Time
2:47.7
Pace
373
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 136 |
January 04, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,154 | 2:47.7 | 74 | 555 | 373 | 18 | 118 |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 75 | 18 | 111 |
| 16:00.0 | 1,445 | 2:46.0 | 76 | 562 | 76 | 18 | 119 |
| 24:00.0 | 1,427 | 2:48.1 | 74 | 553 | 74 | 19 | 120 |
| 32:00.0 | 1,418 | 2:49.2 | 72 | 548 | 74 | 19 | 118 |
| 40:00.0 | 1,422 | 2:48.7 | 73 | 550 | 74 | 19 | 124 |
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Workout Graph
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