Miguel Duguay 40:00 row
7,227
Meters
40:00.0
Time
2:46.0
Pace
379
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 134 |
January 06, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,227 | 2:46.0 | 76 | 563 | 18 | 124 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 106 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 19 | 121 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 19 | 125 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 19 | 125 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 134 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 127 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 18 | 126 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 130 |
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Workout Graph
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