Miguel Duguay 10:00 row
1,933
Meters
10:00.0
Time
2:35.1
Pace
104
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 135 |
January 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 104 | 19 | 120 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 | 109 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 21 | 20 | 118 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 20 | 124 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 19 | 122 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 20 | 130 |
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Workout Graph
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